| |
|
| |
Keeping an active lifestyle... through Via!
Health, Fitness and Enrichment Center!
According to the National Exercise Trainers Association
and Aerobics and Fitness Association of America, people
who exercise on a regular basis show immediate and long
lasting benefits. Exercise can help regulate blood
sugar levels and can stimulate the adrenal system.
Exercising on a regular basis can also improve your
quality of sleep and can enhance your quality of life.
Even if you have never exercised, it is never too late
to start. Any activity can be helpful to your
body.
Via Fitness Center Hours
Monday - Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 12pm
For more information about our Fitness Center or to
schedule a tour or personal training appointment, please
call 251-445-5242 or email bcole@viamobile.org.
|
|
|
|
