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Via Health, Fitness and Enrichment Center Via Health, Fitness and Enrichment Center

The Via Center offers a variety of services in the areas of fitness, health education, creative arts and recreation for older adults. It boasts a new fitness room and gymnasium furnished with a full-range of cardio and strength training equipment. There’s even trained staff available to provide assistance to fitness members!

A variety of popular exercise classes are offered and involve yoga, aerobics, Tai Chi, stretching/flexibility and Silver Sneakers®. Recreation and enrichment activities include: billiards, bingo, sewing, computer training, ceramics, painting, cards/games, woodworking, dance and foreign language classes.

Although many of these activities are free to Via members, all are open to the public for a small fee.

March Special Events

What: Tea Dance
Join us for this afternoon dance featuring entertainment by Charlie Freeman.
For more information, please call 478-3311
When: Friday, March 5: 1:00 – 4:00 p.m.
Where: Auditorium
Cost: Open to the public; $5 per person

What: Cabaret Dance
Join us for this afternoon dance featuring entertainment by Thom Oglesby.
For more information, please call 478-3311
When: Friday, March 19: 7:00 – 10:00 p.m.
Where: Auditorium
Cost: Open to the public; $5 per person

What: St. Patrick’s Day Celebration
Join us for some luck of the Irish and green ice cream! Test you St. Patrick’s Day and Irish knowledge with our trivia questions.
When: Wednesday, March 15: 1:00 p.m.
Where: Auditorium
Cost: Open to public

What: Via’s Book Club
Love to read and enjoy group discussions? Then this book club is just for you! Come and enjoy great company and stimulating conversation. The club will meet once a month and the group will decide on a book. Please visit the Welcome Desk to sign up or you need more information.
When: Tuesday, March 2: 10:00 a.m. (First Meeting)
Where: Library
Cost: Free to the public

What: Nutrition: How it Affects Our Life and Wellness as We Age
Good Nutrition is always important, but over time, it plays an increasing important role in our health and how we feel. For most people, older age is a very different stage of life from earlier years when we could eat anything and not seem to suffer any more significant consequences then occasional heartburn. Learn more about the benefits of
good nutritional changes to improve your quality of life. Call 470-5224 to register.
When: Thursday, March 25: 10:30 – 11:30 a.m.
Where: TBA
Cost: Open to public

What: Memory Screenings
Consisting of a series of questions and/ or task, memory screenings are designed to test memory, thinking ability and other mental function. It takes only 15-20 minutes to administer. Results are confidential and do not represent a diagnosis. For more information, call 470-5224.
When: Friday, March 26: 10:00 a.m. - noon .
Where: TBA
Cost: Open to the public; FREE testing!

What: Wellness Wednesday

(for more information see Joan Rommes)
Screenings: Blood Pressure and Cholesterol
When: Wednesday, March 10: 10:00 a.m. -noon.
Where: Hallway
Cost: $3.50 for cholesterol level

What: Senior’s Open 8-Ball Tournament
Join us for 8-Ball Tournaments where the East (Dauphin St) vs. the
West (Hillcrest) in categories of Singles and Partners. Any questions about registration please call 478-3311.
When: Wednesday, March 10: 10:00 a.m.
Where: Via’s Billiard room
Cost: FREE to public!


New Classes

What: Dodge Ball
What: Dodge Ball
We are hosting pick-up dodge ball games in the gym. The teams are chosen randomly and are changed throughout the night to create variety and keep the games fun. There are many variations of the game, but the main objective of each team is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by a member of the opposing team, or forcing them to move outside the court boundaries when a ball is thrown at them.
When: Thursdays: 6:00 – 7:00 pm
Where: Gymnasium
Cost: Free to members/ $2 for guests

What: Beginners Yoga
This class focuses on stretching, proper breathing techniques, balance, and flexibility.
All levels welcome. The instructor is Rosie Denton. For more information, please call
478-3311.
When: Monday and Wednesday 11:00 a.m. – 12:00 p.m.
Where: Multipurpose room
Cost: FREE to FitPass Members/ $5 for nonmembers

 

Ongoing Classes

What: Yoga Basics with Deanna
This class was designed for active seniors in the Explore Yoga program at the Exploreum. It is composed of Supine Breath Instruction and Warm Up, Gentle Yoga Seated Twists, Balance and Strengthening of Hands and Knees, standing Balance, Standing Postures, Prone Postures for strengthening the back and opening the chest, Hip Openings, Twists, and Final Relaxation. Modifications of postures will be offered for students of varying levels. For more information, please call 478-3311 or email yogacircle.class.info@gmail.com.
When: Thursdays: 3:00 – 4:00 pm


What: Yoga with Deanna 
This class generally contains a Seated Warm –up, Sun Salutations (a posture flow which includes deep lunges, forward bending, and an inversion that places a good deal of weight on wrists, arms, and shoulders), Standing Postures which build strength and flexibility in the legs and hips, Balance Postures, Hip Openings, Twists, and Final Relaxation. Beginners are welcome, and modifications are gladly offered for postures that not within a student’s strength or flexibility levels. For more information, please call 478-3311 or email yogacircle.class.info@gmail.com
When: Mondays: 5:30 -6:30 pm
Cost: FREE to Via Fitness Members, $8.00 drop in fee- Students must register with the Welcome Desk


What: Open Computer Lab
Instructors: Charles Mason and Michael Parker
Our computer lab is now open to members! To provide one on one instruction on how to set up an email account, to use word pad, how to save documents and/or just search the internet. Stop by anytime, there are eight computers for your use. For more information, please call 478-3311.
When: Monday, Wednesday, Thursday, and Friday: 9:00- 11:00 a.m.
Where: Computer lab
Cost: FREE to members / $5 guests


What: Introduction to Computers
Instructor: Chuck Hrabe
This class is designed for the real beginner in computer skills. The fundamentals of computer parts, use of the mouse, and giving instructions to the computer are the basic subjects covered. Demonstrations and discussions of the world of internet will also be introduced. The goal of this class is to get students prepared to use the internet and to be familiar with its fundamentals.
When: Tuesdays: 9:30 - 11:30 a.m.; January
Where: Computer Lab
Cost: $15 for members / $20 guests


What: Join Via’s Choir! Calling all Song Birds
Instructor: Helen Campbell
Please join us in filling our halls with the sound of music. Helen Campbell has thirty
years experience in choir directing. Anyone who loves to sing is invited to join the choir.
When: Mondays: 1:00 – 3:00 p.m.
Where: Auditorium
Cost: Open to public, FREE!


What: Join Via’s Jam Session!
Instructor: Rosie Denton
Do you play a musical instrument? Want to get involved with the Jam Session at Via? Please sign up at the Welcome Desk or for more information call 478-3311.
When: Mondays: 1:00 – 3:00p.m.
Where: Auditorium
Costs: FREE to public!


What: Canasta Table
Instructor: Sonny Gavin
When: Tuesdays and Thursdays: 8:30-11:30 a.m.
Where: Card room 24
Cost: Free and open to public


What: Pickleball
Instructor: Brock Cole
Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.
When: Wednesdays: 10:30 a.m.  and Thursdays: 1:00 p.m.
Where: Gymnasium
Cost: FREE to members; $3 guests

Ongoing Classes


What: Gentle Yoga
This class focuses on stretching, proper breathing techniques, balance, and flexibility.  All levels welcome. Instructor, Rosie Denton. For more information, please call 478-3311.
When: Tuesdays and Thursdays 11 a.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin St
Cost: $5 per class or $20 per month

What: Stretching and Flexibility  
Join us for this low impact exercise class to increase endurance, flexibility, and overall fitness. For more information, please call 478-3311.
When: Mondays, Tuesdays & Thursdays: 9:00 – 9:45 a.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Free to members / $3 per class for guests

What: Beginner Tai Chi
In this class you will learn the ancient martial art of Tai Chi. For more information, please call 478-3311.
When: Mondays: 10:00 – 11:00 a.m. Wednesdays: 9:30 – 10:30 a.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Monthly: one day a week - $15 members / $25 guests
Monthly: two days a week - $25 members / $35 guests

What: Intermediate Tai Chi
This class is designed for students who want to increase their knowledge in Tai Chi. You can polish up your 24 simplified form and applications, learn the 42 combined form and other intermediate Tai Chi / QiGong forms. Previous Tai Chi experience is a must! For more information, please call 478-3311.
When: Wednesdays: 10:45 – 11:45 a.m.
Where: Via! Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Monthly: $15 members / $25 guests

What: Stability Ball Training
Join us for a full-body workout using a stability ball! This 30-minute class helps build muscle while toning the entire body, and is ever-changing so participants get a different work out each time. For more information, please call 478-3311.
When: Mondays, Tuesdays, Wednesdays & Thursdays: 5:30 – 6:00 p.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Free to Via! Fitness Members / $5 per class for guests

What: Dancefit
Join us for this unique class designed to accommodate the beginner to the advanced exercise enthusiast. Routines incorporate dance, aerobics, and light body sculpting with weights, fitness balls, resistance bands and more. Dancefit music is a blend of oldies, genre staples and current tunes. For more information, please call 478-3311.
When: Mondays & Wednesdays 6:00 – 7:00 p.m. / Saturdays: 9:00 – 10:00 a.m.
Where: Gym
Cost: Open to the public; $45 per month or $5 per class. First class is free!

What: SilverSneakers® I - Muscular Strength and Range of Movement*
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and a ball are provided for resistance, and a chair is used for seated and/or standing support. For more information, please call 478-3311.
When: Mondays: 8:00 – 8:45 a.m.
Tuesdays & Thursdays: Morning Classes: 8:00 – 8:45 a.m. & 11:00 – 11:45 a.m.
Tuesdays & Thursdays; Afternoon Class: 1:15 – 2:00 p.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Free to Silver Sneakers members & Via Fitness Members / $2 per class for Via Basic Members / $4 per class for guests

What: SilverSneakers® II – Cardio Circuit*
This is the class for students who desire and are ready for an advanced workout. The format offers a blend of standing non-impact choreography designed to increase cardiovascular endurance and muscular strength, endurance, upper body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is used for standing support, stretching and relaxation. For more information, please call 478-3311.
When: Mondays & Wednesdays: 1:15 – 2:00 p.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Free to Silver Sneakers members & Via Fit Pass Key Holders / $2 for Via Basic Key Holders / $4 per class for guests

What: Advanced Line Dancing
For more information, please call 478-3311.
When: Tuesdays: 6:00 – 8:00 p.m.
Where: Via Health, Fitness & Enrichment Center: 1717 Dauphin Street.
Cost: Per Class: $5 members / $7 guests

What: Line Dancing for Everyone!
For more information, please call 478-3311.
When: Tuesdays & Fridays: 10:30 - 11:30 a.m.
Where: Via Health, Fitness & Enrichment Center: 1717 Dauphin Street.
Cost: Per class: $1 members / $2 guests

What: Beginner Clogging
Dust off those dancing shoes and join the fun! For more information, please call 478-3311.
When: Wednesdays: 1:00 – 3:00 p.m.   
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Free to members / $2 per class for guests

What: Clogging Class & Practice
Join us and learn clogging from a professional! This one hour evening class is followed by two hours of practice! For more information, please call 478-3311.
When: Thursdays: Lesson 6:00 p.m. / Practice 7:00 – 9:00 p.m. 
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Monthly: $25 for members & guests

What: Ceramics
Learn to create and design your own ceramics. For more information,
please call 478-3311.
When: Tuesdays, Wednesdays & Thursdays: anytime between 9:00 a.m. – 2:30 p.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Cost: Monthly: $10 members / $15 guests

What: Bingo
Join us for a lively afternoon of Bingo! (must be at least 21 years old to participate) For more information, please call 478-3311.
When: Tuesdays & Thursdays: 1:00 – 3:00 p.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street
Costs: Cards start at $2.50 each.

What: Billiards
Come join us for a game of billiards! We have four tables available for open play. For more information, please call 478-3311.
When: Monday – Friday: 8:00 a.m. – 8:00 p.m.
Where: Via Health, Fitness & Enrichment Center; 1717 Dauphin Street